Starting Over

I had another cheat day yesterday.
I don't know what came over me, but I just could not stop eating crap.
I feel like shit today.
I have had to re think my 100 day trial.
I am going to start over today.
My goal now is to go 2 weeks on the low fat raw vegan diet and see how I feel.
After 2 weeks I will decide if I want to continue another 2 weeks.
I have attached a photo I took yesterday before I pigged out.
Hopefully having those pics posted will give me the incentive to stay on track.

The Importance of Rest and Quality Food

I could not have said it any better

Raw Blueberry Avocado Ice Cream

I thought with summer here we could all use a good ice cream recipe.  Don't let the avocado scare you its creamy texture and rich taste make for a great ice cream. This recipe is great because it requires no cooking and only a blender to make the ice cream.  It's very simple and quick so you can spend your time having fun!  Enjoy the recipe and make it a great summer!

 

Raw Blueberry Avocado Ice Cream

soft serve style ice cream from the blender

Ingredients:

1 pint frozen blueberries
half an avocado
1 teaspoon vanilla extract
1 tablespoon honey or agave nectar
1/4 cup water, or as much needed to get things moving in the blender

(milk or soy milk may be substituted to make it creamier)

Preparation:

Put everything in the blender until smooth

Freeze for about an hour or until desired firmness

Servings: 2

Approximate Calories per serving:

Made with water 215

Made with whole milk 235

Made with soy milk 230