How To Do Lunges

Lunges are a great exercise to tone and lift the butt, strengthen the thighs and increase balance.  When done properly they are also great for  increasing flexibility in the hips.

 

Stationary Lunges are great way to start doing lunges.

Stand  with your feet together.

Step one foot out in front.

Place your front foot flat on the floor and come up onto the toes of the back foot.

Bend both knees and lower the back knee straight down toward the floor while keeping the upper body upright and the front knee right above or slightly behind the front heel. The front knee should not go beyond the toes at any time. (try to take BOTH knees to 90 degrees)

Push straight up through the front heel and back toes.

Repeat for 10-15 on one leg then switch legs and repeat.

10 Benefits Of Strength Training

Strength Training has numerous benefits for both men and women. The list below is just a sampling of how we can benefit from resistance training.

1. Increased Metabolic Rate – burn more calories throughout the day.

2. Increase and Restore bone Density - prevent osteoperosis.

3. Increase Lean Muscle Mass, Strength, Power and Endurance.

4. Injury Prevention

5. Improved Balance, Flexibility, Mobility, and Stability.

6. Decreased Risk of Coronary Disease -  lowers cholesterol & blood pressure.

7. Better Rehabilitation and Recovery.

8. Enhanced Performance in Sports, Exercise and Everyday Life.

9. Ageing Gracefully - physical activity keeps us vibrant and strong.

10. Feel Better and Look Better – improved self esteem and confidence.

5 Easy Weight Loss Tips

Exercise Is Essential For Healthy Weight Loss
You should strive for five 30 minute sessions per week to maintain long term weight loss.

Keep A Food Diary
A food diary can provide a large amount of self-awareness. It can identify emotions and behaviors that trigger overeating and foster greater awareness of portion sizes.

Focus On Being Healthy .. Not On Being Thin
Many people become more successful at long term weight loss when their motivation changes from wanting to be thinner to wanting to be healthier. You should eat to give your body the nutrients it needs for optimal health.

Make Sure Portion Sizes Are Appropriate
With the advent of "super-size" meals and increasingly huge portions at restaurants, our concept of normal serving sizes is a distant memory. Be mindful of the amounts of food you consume.


Eat Slowly
It takes the brain 20 minutes to start signaling feelings of fullness. The amount of calories consumed before you begin to feel full can vary significantly depending on how quickly you eat. So slow down, take smaller bites and enjoy

Have You Ever Wanted To Learn How To Use An AB Wheel?

Well, here's your chance!
My latest youtube video demonstrates how to use the ab wheel properly.
Using the ab wheel is a great way to tighten up the core and strengthen your mid section.
This will help flatten your stomach and support your lower back.
Be sure to check with your Dr before starting any exercise program.


you can check out more of my videos at: http://www.youtube.com/user/lrtx
I also offer personal training world wide through Skype Video Chat.
Read more about Skype Workouts at http://www.lesromack.com/