I have not been so great with my diet since I last posted. I gained some weight..lost some weight...ate really well, the pigged out.
I have decided to try the 811 diet the Douglas Graham has come up with.
The basics of the diet are that you eat 80% of your calories from fresh raw fruit, 10% from greens/veggies and 10% from fat.
http://foodnsport.com/
I was going to start today but I have alot of food that need to be eaten first...and I really want a greasy taco shop burrito...
I am going to start on Monday and try to stick to it until I move in 3 weeks.
I will post some photos in a few days for my before look and then try to be more consistent with adding posts on here to show my progress.
