Posted by a friend of mine of Facebook:
"which do you think is healthier? Cool whip (fat free, low calories/contains small amounts of hydrogenated oil and high fructose c.s.) or homemade whipped cream (high sat fat/made with heavy cream and sugar)"
This kind of reminds me of my last posting about real food.
Your diet should be low in fat, but if you are eating "plastic" food in order to stay low fat you are not doing yourself any favors!
Enjoy the real food, enjoy the fat and cut back on your fats for a few days after...and eat REAL FOOD!!!!
