3 Tips to Build Muscle Mass

Gaining Muscle Mass takes time and hard work.

Working out smarter will halp you achieve your goals.

The following training tips will help you get that

lean muscular body you want.

1. Make sure that most of the exercises you perform regularly are  multi-joint compound exercises.  It doesn't matter if your goal is fat loss or building muscle...  multi-joint exercises should comprise most of the exercises you do in your workouts if you want to get lean, ripped, and powerful.

2. Train hard and intensely 3-4 days/week for 45-60 minutes per weight training workout.  Keep your workouts to no longer than 60 minutes as training too much beyond this point can trigger excess catabolism.  You want to stay anabolic, but you still need to train your body hard and intensely enough to trigger muscle growth.

3. Eat clean with quality whole foods... REAL foods instead of highly processed over-hyped supplement powders and bars. This is the MOST IMPORTANT of the tips.  Your results are directly related to what you eat.  If you are not eating properly no amount of working out will get you the body you want.