REAL FOOD

Everywhere you turn there is someone telling you how you can have junk food as part of your "healthy" diet.
I have one word in response to that "BULLSHIT!"
Cookies, candy, cake, burgers, hot dogs, beer... etc are not healthy.. no matter how you make them.
I am not saying you should never eat them.  I am saying that don't try to convince yourself or anyone else that it is healthy.
If you want healthy food look to nature.  Real Food spoils.  Real Food has a very quick expiration date.
If your food will last on your kitchen counter more than 3 or 4 days without going bad it probably isn't good for you!

The newest trend in "nutritional science" is to classify health based on caloric intake.  This is just plain stupid.  There are too many nutritionists out there who are telling people they can eat anything they want and be healthy if they stay within certain caloric guidlelines.  Most people are running around malnourished because everything they eat is processed junk... but they are staying withing their "healthy" caloric needs.

You want to be healthy and full of energy?  Then get your butt to the produce aisle and buy some REAL FOOD!