Getting extra exercise into your daily routine is not as hard as you think. A few simple changes can make a huge difference in your calorie burn for the day leading to weight loss and increased endurance.
1.When taking the subway or bus walk a few extra blocks to the next stop.
The average person will burn around 100 extra calories by walking briskly for 20 minutes.
2. Bike to run errands and/or to work.
Stop looking at biking as recreation and start thinking about it as a green transportation alternative. The average person will burn about 200 extra calories by biking at a moderate pace for 20 minutes.
3.Take the stairs.
The average person will burn about 150 extra calories walking stairs for 20 minutes.
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