Over training occurs when the body is pushed to it’s limits either by frequency, volume, and/or intensity without allowing the body enough rest. Common signs of over training include:
Loss of strength and energy
Decreased motivation and confidence
Impaired concentration
Irritability
Frustration
Increased incidence of injury
Decreased appetite
Difficulty sleeping
Typically rest is the best treatment.
TAKE A BREAK for a few days when signs and symptoms occur.
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